At this time of year it seems we experience more stress than at other times. I found the following strategies for handling stress in Scientific Mind Magazine to be helpful reminders:
1.Identify stressors and find ways to reduce or eliminate them.
2. Commit to the positive- Find positive ways to relieve stress,such as exercise,yoga, or hanging out with friends.Avoid any self destructive ways such as drinking or overeating.
3. Keep Lists- people who keep lists of things to do really do more things. So use your smartphone or write it down. Going to the supermarket or getting that shopping done is easier with a list!
4. Immunize yourself- Through exercise and daily relaxation you will be in a better position to deal with stress. Lion tamers manage to remain calm when working with lions, after all.
5. Plan your day- take a few minutes each morning to plan your day. You will waste less time, get more done, and feel less stress.
6. Plan you weeks and months- Planning your future is a great way to execise more control over your life. The more control you have, the less stess you will feel.
Have a wonderful and stress free Thanksgiving!